INTO Health Nutrition clinic runs various programs throughout the year. These programs are treatment packages that run individually or/and as a group. 

Shake it - Weight Management Program 

Do you ever catch yourself thinking, "how did I end up here?" or "where along the way did I pick up this extra weight that I have been caring around?" How would it feel to be rid of those excess kilos and to be able to keep up with kids effortlessly, enjoy all the activities your heart desires and look fabulous in that outfit you have been checking out? 

The Shake it Fat loss program can empower you with the right information to help you make the right decisions and help you achieve your health goals not only for your immediate future, but also set you up for a healthier approach in your life going forward. 
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Why Shake it

There are many products and weight loss systems around, so how is Shake It different. The Shake it Program is an easy to follow, scientifically advanced, fat loss program that has been proven to be both safe and effective. It is a program designed to suit you. As each person is uniquely different, a program that includes ongoing support from a qualified Nutritionist is vital for long term success. ​
 Proven and Sustained Weight Loss
  • Practitioner advice to overcome obstacles to fat loss
  • Tailored to your individual requirements
  • Based on the latest science and evidence
Simple to Follow and Convenient
  • Lots of healthy food suggestions to develop good eating habits
  • Easy to follow lifestyle and exercise advice
  • Website, meal plans and an enticing recipe book​
Great Tasting Supplements to Make it Easy
  • Shakes, soup and bars in a range of flavours
  • Detoxification support
Regular Monitoring for staying on track
  • Ketostix to measure ketones, an indicator of fat metabolism (fat burning)
  • Measuring body composition with quadscan​

The six key principles of the Shake It program

  1. Consume two healthy, low carbohydrate, wholefood meals per day
  2. ​Substitute one meal per day with a Shake It Program shake, bar or soup.
  3. ​Consume two low carbohydrate snacks per day.
  4. ​​Measure fat burning indicators twice daily with ketostix.
  5. Regular exercise, aiming for 40 minutes four times per week.
  6. ​​Attend regular consultations for ongoing support and motivation.

How Shake It Program works
     The Shake It Program restricts sugars and high glycaemic index (GI) carbohydrates and provides adequate protein. Evidence supports that these dietary changes may improve fat burning, weight loss and help maintain a lean body composition.

      A low carbohydrate, low GI diet can help maintain healthy blood sugar levels, which can improve fat burning and reduce fat storage, while adequate protein can help to preserve muscle mass and prevent yo-yo dieting effect. Most calorie-restricted diets produce disappointing long term results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting weight back on.

     The shake it Program encourages an improvement in body composition and supports toxin elimination from the body. Toxins can be stored in fat cells throughout the body, which can be liberated during fat loss, slowing down your metabolism and reducing your energy levels. By supporting detoxification regularly during the Shake It Program, weight loss will be more consistent and you will feel great. 

What Shake It Program Includes

  • Initial 60 min consultation
  • 2 x 45 min follow up sessions
  • Great tasting meal replacement shakes, soups and bars
  • Snack bars in a range of flavours
  • 2 week express detox - to prevent fat loss plateau
  • Fat burning test kit for daily monitoring (Ketostix)
  • Fortnightly body composition scans (quadscan)
  • Recipe Book, Health Journal, Shaker, On-line Support Material

Cost

Less than $12.00 per day - $500.00  payment up front or 
$90.00 per week
$80.00 per week per person group discount (group of 2-3)

Insurance Rebate

Shake It may be eligible for insurance rebate with some funds. Please contact your health fund for further details on your eligibility to claim.

Healthy Low Carbohydrate Meals