Welcome 

Looking for a natural way to get your health back, your body into shape and spark back into life. We provide individualised nutritional treatment options. Contact us for a holistic health assessment and a plan to a healthier more vibrant you. 

NEW Immune support

We currently have boost your immunity 20 min on-line consultations available with an individualised immune pack. 

Our Programs

Into Health Nutrition runs various programs. The Shake it 6 week weight loss program is run throughout the year.  Click below to find out more.
INTO Health Nutrition - Guiding you into health with food and nutrition.
Photo by Brooke Lark on Unsplash
Far too often we see food as simply a source of fuel for our body, or source of pleasure. Food, however, is and can be so much more. We need food to provide us with complete nourishment, to provide building blocks for all our cells and tissues, to maintaining growth and repair, and regain our well-being. “Food we choose to eat can be the safest and most powerful form of medicine or the slowest form of poison” Ann Wigmore. Food and nutrients have a therapeutic potential, to maintain health, prevent disease and assist in the treatment of a broad range of health conditions. Book in an appointment with our nutritionist to experience  the potential of good nutrition. 

How can a Nutritional Medicine Practitioner help?

No longer feeling like you did in your twenties? Are you sensing that your health is starting to deteriorate?
It is time to start looking for natural solutions to your health issues. 
  • Our nutritionist can assess your current health status, diet and lifestyle practices.
  • Advise on how to improve your diet to improve your overall well-being.
  • Advise and support you with a weight management plan.
  • Help you regulate your sugar metabolism and improve metabolic issues.
  • Help you improve your energy levels.
  • Assist with boosting your immunity.
  • Support your digestion ​and nutrient absorption.
  • Support your liver and gut detoxification.
  • Assist in preconception planning and with pregnancy care.
  • Help dampen inflammation in the body.
  • Help improve your mood and stress resilience.

Digestive health
Every choice you make has an end result. So make the right choice and enjoy the benefits. By choosing a healthy weight loss program it will not only help you shed those excess kilos, it will revitalise your body and keep you feeling physically and mentally well. Our Shake it weight loss program is a simple and convenient program that will provide sustainable long-term results. Contact INTO Health Nutrition to find out more. 
How do you feel after a meal? Tired, sleepy, bloated, gassy? Do you get heartburn, abdominal cramps or sensation of food sitting in the stomach for a prolonged period after a meal? Do you get constipated or have a reoccurring diarrhoea?

Well, it may be the time to address your digestive issues.
 
We strongly believe that most diseases begin in the gut and hence gut care takes a priority with our treatments. We use various nutritional strategies and high quality nutritional supplements, to help heal your gut lining, restore balance of your microbioata and get you feeling nourished and well. 

You will be surprised to find out that haling the gut and improving digestion can lead to improvement of many other health problems including:
  • Skin issues 
  • Mood problems
  • Energy problems
  • Nutritional deficiencies
  • Inflammatory conditions
  • Menstrual problems
  • Detoxification issues
  • Struggles with weight loss
  • Immunity problems
  • ​Conception issues

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Healthy snacks and meal ideas